Learn How to Meditate Effectively
with Sarit Lotem, Certified Sound Meditation Instructor

by the Chopra Center for Wellbeing*


3 Session Primordial Sound Meditation Series
including your own Personal Mantra

Sessions to be held on Sunday, March 15th, 22nd & 29th

@ 1pm ~ Cost $89


Session 1- Introduction to Meditation

In your first session you will learn about meditation and this healing practice,

a tool that allows us to experience inner calm and deep relaxation.

You will also learn about thoughts, why they come up in meditation and what exactly to do with them.

You will learn how to tap into your inner intelligence, and journey into quieter and quieter levels of thought

until you slip beyond the mind's activity.

This session will conclude with a guided meditation.

Session 2 - Personal Instruction

Each student will receive personalized instruction and a customized mantra.

The mantra is individually calculated and specific to each student based on time and place of birth.

In this private one-on-one ceremony you will learn how to pronounce your new mantra.
This class is concluded with a meditation session, using your personal mantra.

Session 3 - Perfecting the Practice

In this final session, you will learn practical aspects of meditation to develop an enjoyable and fulfilling lifelong practice.

Class will conclude with a guided meditation.
 

 

*As a Certified Meditation Instructor, Sarit is dedicated to teaching people how to effectively incorporate meditation into their busy personal and professional lives. She understands that it is important to comprehend the "why" and "how-to" of a practice to create a new lifestyle and lead a more balanced, happier and healthier life.